"NO"

Give yourself permission to say, "NO" 
Recognize and appreciate that you have a right to do what’s right for you. There is no need to always feel obligated to please others, at your expense.
Don’t feel obligated to offer an excuse. Give yourself permission to say, “No!” Because a balanced life includes pleasing yourself, as well as others. Think of yourself..It's ok to do so..Today’s Affirmation: I have given myself permission to say, “No.”